About Me

Welcome to my blog - my ramblings about trying to find healthy, affordable gluten free food in St. John's, NL.
Despite being gluten free, I love to try new products and am always interested to hear about new places to eat.
I try to help the environment and purchase organic products where possible.

Enjoy :)

Wednesday, 30 January 2013

Blueberry, Mango, Strawberry Smoothie Recipe

Blueberry, Mango, Strawberry Smoothie Recipe – Almost completely Organic!

I love smoothies! I usually make them on the weekends, but I’ve started trying them on work days as well. This morning I actually measured out my ingredients, came up with a workable recipe, and even have an approximate calorie count!


¾ cup frozen Moov Organic Blueberries
¼ cup frozen cubed mangos (I can’t find frozen organic mangos L )
½ cup frozen organic strawberries
1 tbsp organic milled flax
¼ cup organic Olympic Vanilla Yougart
½ cup Liberte 2% organic milk
½ cup organic Kiju Mango-Orange Juice
Splash of water if needed

Throw in a blender / food processor and blend until smooth! If you have fresh fruit, just cut down on the liquids (milk, water, juice) that you add.

My rough estimate is that it has 350 calories and it filled my booster juice re-usable cup almost to the top. There is also about 8.5 grams of fibre.


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